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Resources

Educational Handouts

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What You'll Need for Optimal Sleep

Helpful tips and tricks to fall asleep and stay asleep.

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EWG Dirty Dozen & Clean 15
 

Environmental Working Groups 2024 Dirty Dozen & Clean 15 List.

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Staying Healthy During Holiday Travel

Top 12 travel tips to stay healthy during holiday season.

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Food Sources of Iron
 

Handout with different sources of Iron in food.

Calendar Pages

2024 New Years Resolution Planner

Protein Forward Snack Ideas

How to Choose a Quality Fish Oil Supplement

Protein Smoothie Recipies

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Recipes

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Chia See Pudding Recipe

Chia See Pudding

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Dinner Seared Scallops & Warm Spinach Salad Recipe

Seared Scallops & Warm Spinach Salad

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Staying Healthy During Holiday Travel Handout

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"You are never too old to set another goal or to dream a new dream."

-C.S. Lewis

New Years Resolutions Email List

Sign up for the New Years Resolution Email List

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