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From Stress Survivor To Thriver

Your 30 Day Guide to Reduce, or Even Eliminate, Stress, Wake Refreshed, Lift Brain Fog, Improve Memory, and Feel Happier.

Survive Stress...Naturally.

Healthy eating guide for anxiety reduction in holistic wellness program
Do you feel easily irritated at friends, family and coworkers?

When you follow the tools and tips in this guide your patience will return and with it your ability to enjoy friend and family.

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Are you tired of feeling tired-but-wired and stressed out all the time?

Feel your energy start to increase as your stress decreases when you begin following the tips in this 30-day guide.

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Are you getting through the afternoon fueled by caffeine and willpower but sacrificing sleep?

In just weeks of following these steps, afternoon energy crashes will be  a thing of the past, letting you fall asleep at night easier.

Get the 30 Day Guide to Reducing Your Stress and Thriving:

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Created by Dr. Rachel Winstedt, ND

My philosophy is that ‘nature knows best’ and I have built my career around this passion. I'm not just a doctor, I'm a natural health doctor who combines tried and true traditional healing techniques with an "address the cause of disease approach".

I created this guide to help those struggling with stress take their life back and thrive the way they're meant to!

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