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Feel Better, Eat Better: Your Free Anti‑Inflammatory Diet Guide
Download a simple 7‑day plan to calm inflammation, boost energy, and support hormone balance—created by Dr. Rachel Winstedt, ND.

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What’s Inside the Guide

Hi, I’m Dr. Rachel—Let’s Get You Feeling Like You Again
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Evidence‑based protocols tailored to you
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Root‑cause workups + realistic plans
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A clinic where you feel heard
How Functional, Integrative, Naturopathic Care Works
1. Discover — We listen to your story and assess root causes.
2. Personalize — We build a plan across nutrition, sleep, stress, movement, and supplements.
3. Support — We work together until you’re feeling better.
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