Blueberries may be small, but they pack a powerful nutritional punch. These vibrant little berries are rich in antioxidants, especially...

Urinary tract infections (UTIs) are prevalent, particularly among women, and can lead to significant discomfort and health complications...

The sun may feel amazing—but too much exposure can lead to premature aging, sunburns, and an increased risk of skin cancer. Here's how to...

Understanding the Link Between Stress and Adult Acne (and What You Can Do About It) Acne isn’t just a teen issue—many women in their 30s,...

We all have stress. We all deal or work with stress in different ways. No matter what stressor is already in motion with your life or...

Adrenal Fatigue often gets called burnout or a normal part of aging… but it’s not normal and it’s not part of getting older to feel...

Cortisol, often referred to as the "stress hormone," plays a crucial role in regulating our body’s stress response, metabolism, immune...

Introduction to Food Sensitivities and Seasonal Allergies Food sensitivities and seasonal allergies, though seemingly unrelated, share...

My patient Sarah was super tired ALL THE TIME, she had put on 13 pounds over the holidays and then could not get them off even after...

In our modern environment, exposure to various toxins—from pollutants in the air to chemicals in processed foods—is inevitable. Our...

In today's health-conscious society, understanding the intricacies of the immune system and the methods to bolster it is paramount. We...

What is an Anti-Inflammatory Diet? Inflammation is the body's natural defense mechanism against injury and infection. However, chronic...

As the holiday season approaches, life can feel like it’s spinning out of control. The to-do lists grow longer, the days grow shorter,...

Three Simple Actions to Stay Healthy Before the Holiday Season As the holiday season approaches, it's easy to let health habits slip away...

Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and of course...

When you carve your Halloween pumpkin, it’s easy to forget about the seeds tucked inside. But did you know those little seeds are a...

The Gut-Mind Connection: How Fermented Foods Can Support Your Mental Health When it comes to mental health, most of us think about the...

October is Physical Therapy Month, a time to recognize and appreciate the important role that physical therapy (PT) plays in helping...

As soon as the fall leaves start turning and a crispness settles into the air, many of us turn to one beloved seasonal beverage—the...

In the quest to reduce sugar intake and manage weight, many people turn to artificial sweeteners as a seemingly "healthier" option. These...