Natural Ways to Deal with Stress: Finding Calm in a Chaotic Season
As the holiday season approaches, life can feel like it’s spinning out of control. The to-do lists grow longer, the days grow shorter,...
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rwinstedt
Oct 251 min read
Be fit to party with the Bogyman this year!
Three Simple Actions to Stay Healthy Before the Holiday Season As the holiday season approaches, it's easy to let health habits slip away...
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rwinstedt
Oct 222 min read
Pumpkin Season - Don't just carve them, eat them!
Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and of course...
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rwinstedt
Oct 223 min read
The Amazing Health Benefits of Pumpkin Seeds (And Why You Shouldn’t Throw Them Out!)
When you carve your Halloween pumpkin, it’s easy to forget about the seeds tucked inside. But did you know those little seeds are a...
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rwinstedt
Oct 222 min read
Gut Check... The Gut-Mind Connection
The Gut-Mind Connection: How Fermented Foods Can Support Your Mental Health When it comes to mental health, most of us think about the...
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rwinstedt
Oct 175 min read
Happy Physical Therapy Month!
October is Physical Therapy Month, a time to recognize and appreciate the important role that physical therapy (PT) plays in helping...
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rwinstedt
Oct 153 min read
Savor the Season: A Low-Sugar Alternative to the Pumpkin Spice Latte
As soon as the fall leaves start turning and a crispness settles into the air, many of us turn to one beloved seasonal beverage—the...
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rwinstedt
Oct 154 min read
Artificial Sweeteners: Not the Healthy Alternative to Natural Sweeteners
In the quest to reduce sugar intake and manage weight, many people turn to artificial sweeteners as a seemingly "healthier" option. These...
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rwinstedt
Oct 143 min read
3 Low or No Sugar Breakfast Options to Fuel A Great Day!
Starting your day with a low-sugar breakfast can be one of the best ways to set yourself up for success. We often hear the phrase,...
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rwinstedt
Oct 101 min read
A Healthy Fall Recipe – Hot Honey Brussels Sprouts 🍯✨
Fall is officially here, and with the crisp air and cozy evenings, it’s the perfect time to focus on seasonal, nourishing foods that...
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rwinstedt
Oct 33 min read
Goodbye Adult Acne: Embrace Clear Skin with Natural Solutions
Struggling with acne as an adult can be incredibly frustrating. You might have thought those breakouts would end with your teenage years,...
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rwinstedt
Oct 15 min read
Acne as a Sign Your Body Needs Detoxification:A Natural Approach to Clear Skin
Acne is a common skin issue that many people face throughout their lives, from teenagers to adults. While it’s often considered a...
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rwinstedt
Oct 14 min read
Sweating: Nature's Detoxifier and Health Booster
Sweat – it’s often a topic we shy away from discussing, yet it's a natural bodily function with profound implications for our health and...
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Rachel Winstedt, ND
Oct 13 min read
Fall into Detox!
The 8 most common reasons people tell me they are Detoxing a a few tips to get started.
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rwinstedt
Sep 234 min read
Embracing Fall with Cozy & Nourishing Soups
As the days grow shorter and the air becomes crisp, there's a special kind of magic that comes with the fall season. The leaves change...
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rwinstedt
Sep 185 min read
Healing Your Gut and Harnessing the Power of Good Bacteria for a Happier, Healthier Life
In recent years, gut health has become one of the most significant focal points of wellness, and with good reason. The gut, often...
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rwinstedt
May 93 min read
Three MORE Breakfast Recipes for Busy Mornings!
When it comes to the health and wellbeing of busy people, one of the most important things to take into consideration is the importance...
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rwinstedt
Apr 304 min read
Microplastics are being found in our blood streams and organs… Now what?
Microplastics have permeated every corner of the globe, from the peak of Mount Everest to the depths of the Mariana Trench. Alarmingly,...
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rwinstedt
Apr 243 min read
From Chaos to Calm: The Unveiled Potentials of Dopamine Fasting Enhanced by Attentive Awareness
Dopamine Fasting, increasingly recognized in our era of digital immediacy and sensory overload, ties elegantly with ancient attentive...
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rwinstedt
Mar 294 min read
Sweating: Nature's Detoxifier and Health Booster
Sweat – it’s often a topic we shy away from discussing, yet it's a natural bodily function with profound implications for our health and...
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