When aiming for a healthier diet, knowing which fruits and vegetables have the highest and lowest pesticide residues can guide your...

Are you experiencing unexplained symptoms like persistent fatigue, unrefreshing sleep, unexpected weight gain, or brain fog? You might...

Mitochondrial uncoupling represents a pivotal cellular process with profound implications for weight management, energy, vitality, and...

Introduction Hey there! If you've ever found yourself in the middle of a mid-afternoon slump, reaching for that third cup of coffee or...

Introduction to Cholesterol What is Cholesterol? Cholesterol might just be one of those words that instantly bring health concerns to...

Understanding Fish Oil: A Deep Dive into Its Composition and Sources Fish oil, a vital supplement for health enthusiasts, is derived from...

In the quest for natural remedies for mental health, Saffron Extract has emerged like sunshine on a cloudy day. Renowned for its vibrant...

by Rachel Winstedt, ND Bacteria to Live Longer, Stronger, and Happier In the quest for optimal health and wellness, the significance of...

Introduction to Eating for Better Sleep and More Energy Tossing and turning at night, waking up feeling like you could go back to sleep...

Are you feeling like you're in an endless loop of 'Groundhog Day', but without the charm of Bill Murray? Like you're living the same...

In our fast-paced world, stress, anxiety, and insomnia have become insidious companions for many. Many of us consume alcohol as part of...

Life is busy, and stress has become a pervasive issue that affects many aspects of our lives including our waistline and health. Chronic...

An In-depth Overview with a Naturopathic Functional Medicine Perspective Our brains are more complicated than we ever imagined! The...

In a world where mental clarity and focus are highly valued, brain fog can be an unwelcome hindrance. This phenomenon leaves many...

Introduction: The Liver - A Gateway to Great Wellness When it comes to fostering overall health and vitality, it's easy to overlook the...

Introduction: Our lives are busy, and it's common to overlook the impact our food choices can have on our overall well-being. However,...

Last year was the first year that my 2 kids were in daycare and preschool and we got ALL the colds. Prior to this our kids had a family...

I wanted to take a minute and tell you about a patient I just saw. We’ll call her Maggie (not her real name for HIPAA reasons). Maggie, a...

Chances are you have wondered about this question…Perhaps even asked Google about it. I hope that you have asked me about it too if you...

Dinner time is a special kind of chaos. Trying to get a nutritious, whole foods meal on the tablet that all the picky eaters like before...