Blueberries: Summer's Amazing Super Food

Blueberries may be small, but they pack a powerful nutritional punch. These vibrant little berries are rich in antioxidants, especially anthocyanins—the compounds that give them their deep blue hue and potent health benefits.

🫐 Health Benefits of Blueberries

• Brain Boosting: Studies show blueberries can improve memory and delay cognitive aging by protecting brain cells from oxidative stress.

• Heart Healthy: Regular blueberry consumption is linked to reduced blood pressure and improved cholesterol levels.

• Blood Sugar Support: Their natural fiber and low glycemic index make blueberries a smart choice for stabilizing blood sugar.

• Anti-Inflammatory: Blueberries help reduce systemic inflammation, which is at the root of many chronic diseases.

• Gut Friendly: Packed with fiber and polyphenols, they nourish beneficial gut bacteria and support digestion.

Blueberries are also incredibly versatile—easy to toss into smoothies, salads, oatmeal, or simply snack on by the handful. But if you're craving something warm and comforting, there's nothing better than a homemade Healthy Blueberry Cobbler.

🍽️ Introducing: Healthy Blueberry Cobbler

This gluten-free, dairy-free recipe highlights juicy blueberries with a naturally sweet, crunchy topping made from oats, almond flour, and honey. It’s free of refined sugar and perfect for breakfast, dessert—or anytime your sweet tooth calls.

Dr. Rachel's Healthy Blueberry Cobbler

Healthy Blueberry Cobbler DrRachelND.pdf

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Make this today--your body and taste buds will thank you!