You're In -- Check Your Inbox.
Your free guide, "5 Signs You're Already in Perimenopause + What To Do," is on its way to your inbox right now.
Subject line to look for: "Your perimenopause guide is here -- from Dr. Rachel"
If you don't see it in the next few minutes, check your spam or promotions folder. Add dr.rachel@rachelwinstedt.com to your contacts to make sure future emails reach you.
STEP 1 -- Check Your Inbox
Your guide arrives by email within a few minutes. Open it, save it, and print the labs page before your next appointment.
STEP 2 -- Read One Sign
at a Time
Each of the five signs includes a hormonal explanation and specific first steps. You don't need to act on all of them at once. Start with the one that resonates most.
STEP 3 -- Bring It to Your Provider
Page 5 of the guide is a print-and-bring page: 5 labs to request, an 18-symptom checklist, and the exact words to say so you leave with answers, not reassurance.
WHILE YOU WAIT
Want to Go Deeper? Join the Free Live Training.
Often when women download the guide, I find they have a lot of questions. So, I have a regular Free Live Training, to answer everyone’s questions. Please join us for our next live workshop Why Your Labs Are Normal But You Feel Terrible: What Every Woman Needs to Know About Perimenopause.
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What is actually happening in your hormones during perimenopause, and why the standard medical timeline is often 5 to 10 years off
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The five symptoms most commonly missed or dismissed, with the specific hormonal mechanism behind each one (not vague, not 'it's all connected' -- specific)
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Your full range of treatment options. Menopausal hormone therapy, non-hormonal pharmaceutical options, evidence-based supplements and botanicals, and lifestyle interventions. What the research actually says about each. Where the real uncertainty is, and where it isn't.
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How to have a better conversation with your provider. What to ask for, how to ask for it, and what to do when you get pushback.
"Why Your Labs Are Normal But You Feel Terrible: What Every Woman Needs to Know About Perimenopause"
A free live training with Dr. Rachel Winstedt, ND
Dr. Rachel Winstedt is a licensed Naturopathic Doctor with a clinical focus on women's hormonal health in the 35-55 age range. The Perimenopause Reset is her 12-week clinical education program for women who want to understand and address the root causes of their perimenopausal symptoms.
rachelwinstedt.com | dr.rachel@rachelwinstedt.com
Know Someone Who Needs This?
If this guide would help a friend or sister who has been dismissed by her doctor, send it to her. She can download it free at:
rachelwinstedt.com/perimenopause-signs-free-guide
Dr. Rachel Winstedt, ND | rachelwinstedt.com
This guide is for educational purposes only and does not constitute medical advice, diagnosis, or treatment.
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